5 reason why you should drink more water everyday

http://www.everynutrient.com/juicers.html

• skin looking smooth and supple.
• help you cut calories. A can of soda can have as many as 240 calories per serving.
  Drinking 1 or 2 of these each day is a recipe for gaining weight. Choosing to drink water
  instead is the calorie free way to quench your thirst.
• help you distinguish thirst from hunger. If you allow your body to become dehydrated it will be difficult to discern whether that gnawing feeling in your stomach is a call for food or a call for water. And if you keep eating food when what your body really needs is water, you will gain weight.
• help your think more clearly. Research has repeatedly shown that staying hydrated is necessary for the human brain, which is 85 percent water, to function at optimal levels.
  
• help you feel better. Your body is about 75 percent water and 25 percent solid material. Doesn’t it make sense that you would need to drink water on a daily basis to ensure that your body has all the water it needs to perform at optimal levels. It is a mistake to believe that thirst is the only indicator of a need to drink water. Constipation, achy joints and fatigue are also signals that your body may be dehydrated.