health benefits of tomatoes

http://www.everynutrient.com/healthbenefitsoftomatoes.html

• low in calories
• packed with nutritions, especially when there are fully ripe
• provide an excellent source of vitamins C and K, carotenes and biotenes
• good source of vitamin B6, niacin, folic acid, fiber and pantothenic acid
• high contain of lycotine that tomatoes contain, they have increasingly received a lot of attention as a health food
• the red carotene (lycopene) is extremely protective against breast, lung, colon, prostate, and skin cancers
• that tomatoes lower the risk of heart disease, cataracts, and macular
  degeneration.